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Girl Power Camp!

Join us for 3 hours of fun Girl Empowerment Fun!
We're so excited to offer this important experience for girls in the form of online camp!



Join us where we focus on how to lift each other up, be an important member in the community and love ourselves for who we really are. At this age, girls desperately need a non-competitive outlet to let go of their stress and anxiety and feel great about themselves.

We'll practice basic and challenging yoga poses, virtual partner poses and group poses. We'll journal, meditate, play group games and activities for supporting each other, learn and share about ourselves and create ideas of how we can make the world a better place for all. We'll focus on positive self-image, self-love, and kindness towards ourselves and others. And of course, being strong inside and out. Girl Power!

There will be 2 themes each week, which we will send out additional materials prior to the start of the camp week.

Girls ages 8 and up

This is an important and meaningful series for all girls! Let's give them the tools they need to navigate though these years.




We'll have two themes each week that we will cover (strength, friendship, community, fear, worry, beauty, self-care, kindness, courage, body awareness, etc.).

Kids should dress for movement and crafts. Kids can take screen breaks as needed. We'll snack together (you'll need to provide a snack - healthy snacks only please).

This is for girls ages 8 and up.

Girl Power Camp is offered from Mondays through Wednesdays, 9:30am - 12:30pm EST, begining July 5th. Must attend all 3 days each week We will safely send out materials and supplies one week prior to the start of each camp week, so that the girls are ready for each theme.

July 5th - 7th

July 12th - 14th

July 19th - 21st

July 26th - 28th

Fee is $175/week. Pre-registration is required - click here to register. Registration closed 1 week prior to camp so that we can ship materials and supplies to your home.


Sample Day

  • 9:30am - 9:45am - Check in and Gentle stretching
  • 9:45am - 10:00am - Theme discussion
  • 10:00am - 10:30am - Yoga
  • 10:30am - 10:45am - Snack and discussion
  • 10:45am - 11:00am - Guest Speaker
  • 11:00am - 11:30am - Craft/Project
  • 11:30am - 11:45pm - Games
  • 11:45am - 12:00pm - Journaling
  • 12:00pm - 12:15pm - Discussion and Connection
  • 12:15pm - 12:25pm - Dancing/Hooping
  • 12:25pm - 12:30pm - Closure & Intensions for the day

At anytime, if your child would prefer to take a screen break, we can easily accommodate them.



Camp hours are 9:30am - 12:30pm. Fees are $150 per week. If you need to arrive late or leave early there is no price difference. Class packages cannot be used for Camp. Registration closes 1 week prior. No exceptions.



Our office is located at 16 Madison Square West, 12th floor • at 25th Street • NYC NY 10010. Our Phone is (646)638-1444 and email downdog@karmakidsyoga.com
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