See Prenatal Schedule

Prenatal Partner Yoga and Childbirth Workshop

Prenatal Thai Yoga Massage...yum! Click to learn More

Lamaze Childbirth Education Course Click to see dates

Strengthen mind, body and spirit in preparation for labor and delivery with a class designed to help expectant moms deepen their experience and enjoyment of pregnancy. Class includes yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery. This class is beneficial at anytime during pregnancy.

Moms-to-be are sure to leave our Prenatal Yoga class feeling strong and relaxed.

And we offer so much more...

Pregnancy is a special time of change, overload of emotions and lots of planning. We believe that having a good support system is as important as being in good physical and mental shape during this time.

At Karma Kids Yoga, we strive to make your transition into motherhood as smooth as possible. That's why we offer a range of tools that include:

• Prenatal Yoga and Prenatal Pilates
• Childbirth Classes (Prenatal Partner Yoga and Childbirth Workshop on April 21st; next workshop is June 2nd; Yogini & Bambini's Lamaze Childbirth Education 4-week course begins Wednesday, April 18th; Next course begins June 6th)
• Prenatal Thai Yoga Massage with Annie Foster
• A free, ongoing baby-wearing clinic where you can recieve personalized assistance in choosing and working the best baby carrier for you and your baby
• Baby Showers
• Doula Referrals
• Partnership with Union Square Moms, the neighborhood playgroup where you can meet other local moms and babies
• Mom and Baby Yoga
• Abs-olutely Yoga

Your first Prenatal Yoga or Pilates class is free!

Our class packages are extremely flexible. There is no minimum commitment, no series of classes, and no expiration date. You can pay as you go, or for more discounted prices per class, you can buy a package of classes that never expire. You can come as often as you like, and to any of our conveniently scheduled classes (even more coming this fall!).

All of our instructors have extensive and specialized training, which means classes are carefully planned and carried, but you can always come to a class with a special request that will be met. Our groups are small to ensure lots of personal attention and a more intimate setting.

Prenatal class packages may transfer to Mom & Baby Yoga classes.

We also offer private sessions at our studio, your home or office. Private sessions can be 60 or 90 minutes long and require an appointment.