Free Story Time Yoga - Every Wednesday and Friday!
Story time comes alive with puppets and yoga poses. Suggested for kids up to age 6.

Story Time Yoga is every Wednesday at 11:30 and every Friday at 3:00pm. Free to all!

Pajama Yoga

Kids should wear their pajamas to this special Friday night class! We'll take a fantastical yoga adventure, then a story and yummy smelling foot rubs. Milk and cookies will be served after the class, then sweet dreams to follow! What a great way to end a tough week at school. Ages 4 - 6. Please call to reserve a space for your child.

Date: Friday, March 12th, 6:30pm - 8:00pm
Fee is $15 per child

Paint A Yoga Mat with our Yoga Fairy, Melissa Diaz

Join renowned artist, yoga mat designer, and children's yoga teacher, Melissa, who will help to inspire your child to create and design their very own original yoga mat that they can keep forever. Magical yoga class to follow. Ages 6 and up.

Date: Sunday, March 14th, 11:00am - 1:00pm
Fee is $40 per child (includes brand new kids yoga mat)
Fee is $25 per child (bring your own mat)
Please call to reserve a space for your child.

CircusYoga Workshop for the Whole Family!

CircusYoga blends the consciousness of yoga with the communal celebration of circus. Here, were foster connection, play, trust and skill building through a wide range of experiences, including Group Games, Flying Partner Yoga, Partner Acrobatics, Thai Massage, Circus Skills (such as juggling, diabolo, devil sticks, etc.), and more. We invite parents, aunts, uncles, and grandparents to participate with their kids, and welcome anyone ages 7 and up. This includes adults without kids.

Bring your friends and families and join Erin Maile O'keefe and Kevin O'Keefe for this workshop that embraces the principles of play, connection, and celebration. Enjoy the spirit of community as we explore circus and yoga that is both accessible and adventurous. And learn how to "FLY!"

Date: Sunday, March 28th, 2:30 - 5:00pm
Fee: $10/ kids 7 and up; $25/ grown-ups

Free Trial Mom & Baby Yoga

A beneficial class for all new moms - get back in shape while strengthening the bond between you and your infant. Experience flowing asanas, challenging postures, and calming restorative time in a playful and safe environment for babies. Learn Baby Yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns, and help your infant towards their next stage of development. Beginners welcome! Class is 1 hour.

Date: Monday, April 5th, at 11:30am at our 14th Street studio; 12:30 at the Brooklyn Dojo in Brooklyn Heights.

Pajama Yoga

Kids should wear their pajamas to this special Friday night class! We'll take a fantastical yoga adventure, then a story and yummy smelling foot rubs. Milk and cookies will be served after the class, then sweet dreams to follow! What a great way to end a tough week at school. Ages 4 - 6. Please call to reserve a space for your child.

Date: Friday, April 9th, 6:30pm - 8:00pm
Fee is $15 per child

Free Trial CircusYoga Kids Class

Join us for CircusYoga! Don't miss this dynamic, fun and heartfelt class that explores the spirit of yoga and play. Learn Juggling, Devil Sticks, Circus Skills and games, Acrobatics and Flying Partner Yoga. Class is 1 hour and will continue on Wednesdays at this time. For ages 7 and up.

Date: Wednesday, April 14th, 4:30 - 5:30pm.

Free Trial Kids Yoga Class

A fun, inspirational class that encourages a child's natural thirst for knowledge. Your child will take an imaginative yoga adventure, where we combine simple yoga poses with engaging songs, puppets and stories that exercise social, sensory and motor skills while increasing flexibility. Ages 3 - 4 years. Class is 45 minutes

Date: Thursday, April 22nd, 3:00 - 3:45pm

Pajama Yoga

Kids should wear their pajamas to this special Friday night class! We'll take a fantastical yoga adventure, then a story and yummy smelling foot rubs. Milk and cookies will be served after the class, then sweet dreams to follow! What a great way to end a tough week at school. Ages 7 and up. Please call to reserve a space for your child.

Date: Friday, May 7th, 6:30pm - 8:00pm
Fee is $15 per child

Downward Doll Yoga!

This fun and silly class is an opportunity for kids to share the yoga fun with their favorite doll, creature, or stuffed animal! We'll explore pint-sized poses, mini-mudras, bitsy balances, and teensy twists...all for you and your favorite toy-friend. Bring your own doll or stuffed animal, help them into yoga poses, and they can practice along side, on their very own yoga mat. This is sure to be a playful afternoon! Class is 1 hour. For ages 3 - 6 years.

Receive a fun yoga giftbag, with mini yoga mat, mini lotion, and other mini yoga accessories, for you and your downward dolls to enjoy!

Date: Tuesday, May 18th, 3:30pm - 4:30pm
Fee: $25 per child; dolls, stuffed animals, dinosaurs, etc. stretch free!

Dad & Baby Yoga
Dads shouldn't miss this special opportunity to practice yoga with their little ones! Join us for a chance to take part in a great yoga class that's fun and engaging for both, and a great way to strengthen the bond between Daddy and Baby. Both are sure to get a great workout and take a long nap afterwards.

Mom are welcome to come along and take pictures. All levels welcome. Ages 6 weeks through new walkers. Class is 1 hour.

Date: Sunday, June 6th, 10:00am
Fee: $20

Just For Grownups...

Yoga for Fertility
with Tracy Toon Spencer
This class offers a safe, nurturing, and supportive environment to help women cope with the stress of trying to conceive. Breathing exercises, asana, restorative poses, meditation and visualization help connect women deeply in mind, body, and spirit to themselves and their intention.

Begins Tuesday, February 9th, 6:00 - 7:00pm. Fee is $20 per class. For additional information or to reserve your space, call Tracy at (917)520-5596 or send her an email at TLToon@aol.com.

Yoga Mind and Body Fertility Support Group
with Tracy Toon Spencer, CPCC, RYT, and Amy DiBona, MA, LMSW
Empower yourself, improve your well-being, and enhance your fertility, in this essential support group for anyone who is struggling with any aspect of the fertility journey.

The goal is to help you nurture your mind, body and spirit, and teach you tools that will support you on your path to motherhood and beyond. During this 8 week course, you'll learn practical ways to:

• Recover your capacity to experience calm and joy in your body
• Create the relaxation response, a physical process that has a profound effect on both mental and physical well-being
• Manage the distressing thought-patterns that contribute to anxiety and depression
• Cope with stress in the body and mind
• Build a support network with others who truly understand your feelings and the process

Group support and mind/body programs have both been proven to improve well-being and enhance your bodies own natural fertility. We invite you to join a group of your peers in a supportive, confidential, and positive space where you can experience the compassion you deserve, and gain the assistance you need.

Fee is $400 for the entire 8 week program; Begins Tuesday, February 9th through March 30th (no class March 16th). For more information or to register, call Amy at (917)392-8566 or email her at amydibona@hotmail.com; call Tracy at (212)375-1688 or email her at TLToon@aol.com.

Amy is a NYS licensed psychotherapist with advanced training in the treatment of trauma. She specializes in supporting individuals and couples dealing with fertility issues, and in facilitating an integrative and body-centered approach to self-exploration and healing. She is a level 3 EMDR practitioner. Amy runs a private practice in the West Village and can be reached at (917)392-8566.

Tracy is a certified professional life coach and an Anusara-Inspired Yoga Teacher. She completed the Benson-Henry Institute for Mind Body Medicine clinical training with advanced specialty training in intertility in 2005, and coaches individuals adn teaches yoga for stress reduction and fertility. She teaches ongoing Yoga for Fertility class at World Yoga Center in Manhattan. Visit her website at FertileLifenyc.com. Tracy can be reached at (212)375-1688.

CircusYoga (for Adults only)

Come let your inner kid out to play with us! CircusYoga is connection, creativity, skill building, and fun. This will largely be a partner acro/flying based class, but all aspects of CircusYoga (Juggling and prop manipulations, Group Games and Partner Yoga, etc.) will be experienced. All eligible CircusYoga instructors are welcome to teach this class, so you have the opportunity to enjoy many skilled and talented teachers in our community. Class is 90 minutes.

Will return in the Spring

Always more to come... check back soon.

Past Events

Union Square Carnival

Pajama Yoga

Madison Square Park Kidfest

Kids Musical Yoga

Kids In Motion - Central Park

Parents Play Event at Comix