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Upcoming Special Events

Yoga & Mindfulness Tools for Stressed Out Parents with Jess Lorenz

Many parents and educators find themselves in triggering and stressful situations with the young people they care for. Over time, these moments can create stressful patterns and responses in the body leaving the adult with less than adult ways of navigating these moments. The goal of this workshop is to offer portable in-the-moment-crisis strategies as well as deeper mindfulness techniques to aid parents and educators. Using yoga postures, breathing activities, drama games, elements of Brain Gym, and a playful exploration of the five senses participants will move, share, brainstorm, and leave with some new tricks up their sleeves.

This workshop is designed for parents who struggle when immersed in stressful situations with their children. Yoga experience is encouraged but not required. Medical parents and parents of children with special needs, especially welcome.

Dates: Wednesday, May 8th, 6:30pm - 8:30pm.
Fee: $50 per person, $85 for co-parenting couples (not friends, sorry!)



Saturday Morning Sing-A-Long with Suzanna!

Don't miss this kiddie jam! Join professional musician, children's entertainer, and Karma Kids Yoga teacher Suzanna Bridges for a Saturday morning sing along with the whole family!

Prepare for lots of laughter and dancing as we sing old favorites, pop songs, and learn new original tunes that will leave you clapping all the way home!

For ages 4 months to 4 years.

Date: Saturday, May 18th, 11:00am - 11:45am
Fee: $10 per person

Pirates & Mermaids!

Avast ye landlubbers and mermaid believers! Climb aboard our yoga pirate ship as we set sail on the high seas in search of secret treasure and magical Mermaid land!

We'll set sail on board the Black Pearl in seach of Davy Jones' locker, while learning how to talk like pirates, dress like pirates, dance on the plank and warm our bodies up to the most swashbuckling sundance this side of the Bermuda Triangle. From the port of Tortuga, we'll travel far out to see to find the secret magical lagoon where we'll be greeted by siren singing mermaids sunning their tails on the slippery rocks. If we're lucky, we may even catch a glimpse of the lost mermaid of Neverland, whose magical singing shell allows her to talk to ocean animals. We'll be sure to meet plenty of animal friends of the pirates and mermaids along the way!

This will be a Pirate & Mermaid adventure that you'll never forget! So get ready for a magical adventure on the high seas!

Costumes are encouraged. For ages 2 - 6 years.

Date: Sunday, May 19th, 10:00am - 11:00am
Fee: $40 per child, which includes a pirate hat or mermaid comb and your share of the treasure. Call to reserve a space.




Yoga & Essential Oils Spa Night

Don't miss this fun opportunity to have a spa night with your child!

Join us for a super fun night of yoga and crafting your own essential oil based all natural skincare products.

In this workshop you will learn how to use the purest, most therapeutic grade essential oils along with the most natural ingredients to custom-make your very own:

  • Face mask
  • Body Butter
  • Roller Ball
  • Lip balm

We'll end our night with gentle stretches and restorative yoga poses, including hand and foot massages. Healthy snacks and drinks will be served.

For ages 10 and up. Pre-registration is required.

Date: Friday, May 31st, 7:00pm - 9:00pm
Fee: $80 per parent/child pair; $40 additional parent or child


Superheroes & Villains!

Join some of your favorite superheroes and villains for an action-packed yoga class! We'll go through important training to strengthen our bodies. We'll explore our own super powers as well as our wicked ways through fun yoga games and activities and we might even have a chance to save our city from some real bad guys.

We'll also learn to FLY!

Costumes are encouraged. Please come dressed as your favorite superhero or villain! For ages 3 - 6 years.

Date: Sunday, June 2nd, 10:00am - 11:00am
Fee: $40 per child. Call to reserve a space for your villain or superhero.






Dad & Baby Yoga!

Dad shouldn't miss this special opportunity to practice yoga with their little ones! Join us for a chance to take part in a great yoga class that is fun and engaging for both, and a great way to strengthen the bond between Daddy and baby. Both are sure to get a great workout and take a long nap afterwards.

Moms are invite to come along and take pics or use that time wisely for yourselves! All levels. Ages 6 weeks through new walkers.

Date: Sunday, June 2nd, 11:30am - 12:30pm
Fee: $25 per Dad & Baby








Past Events

Union Square Carnival

Madison Square Park Kidfest

Kids In Motion - Central Park

We are located at 25 West 23rd Street • between 5th and 6th Avenues. Our Phone is (646)638-1444 and email downdog@karmakidsyoga.com
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