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Upcoming Special Events

Princess Strong Yoga

Join Elsa, Ariel, Belle, Cinderella, and Merida as you go on an adventure to learn strength, bravery, kindness, and how helping and loving each other is what being a princess is all about!

Each princess will have a challenge just for you! Gather each castle gem to complete your crown for Coronation Day and celebrate the strength that lies within every princess! As our friend Cinderella says, "Have courage and be kind".

Costumes are encouraged. Come as your favorite princess. Stay for photos with the princesses after class!
For ages 2 - 6 years.

Date: Sunday, January 29th, 10:00am - 11:30am.
Fee: $40 per princess, includes gems and crowns. Call to reserve a space for your princess.






Downward Doll Yoga

This fun and silly class is an opportunity for kids to share the yoga fun with their favorite doll, creature, or stuffed animal! We'll explore pint-sized poses, mini-mudras, bitsy balances, and teensy twists...all for you and your favorite toy-friend. Bring your own doll or stuffed animal, help them into yoga poses, and they can practice along side, on their very own yoga mat. This is sure to be a playful afternoon! For ages 3 - 6 years.

Date: Friday, February 3rd, 3:30pm - 4:30pm
Fee: $40 per child; dolls, stuffed animals, dinosaurs, etc. stretch free!
Call to reserve a space for your child.







Paint A Yoga Mat with Melissa, the Yoga Fairy

Join renowned artist, yoga mat designer, and children's yoga teacher, Melissa, who will help to inspire your child to create and design their very own original yoga mat that they can keep forever. Magical yoga class with the Yoga Fairy to follow. Ages 5 and up.

Date: Saturday, February 4th, 2:00pm - 4:00pm.

Fee is $65 per child (includes brand new kids yoga mat - choose from red, orange, yellow, green, blue, pink, purple and lavender).
Fee is $45 per child (bring your own mat). Call to reserve a space for your child.




Star Wars Yoga Jedi Training and Clone Wars Screening!

Bring your Jedi or Wookie for a Star Wars Yoga adventure, where they'll train using their yoga Jedi mind force to get through the obstacle courses on Naboo, balance work over the swamps of Dagobah, out smart the AT-AT's on Hoth, learn the art of trade from Jawa masters, use the force to locate challenges left by Obi Wan. All leading up to the final test....face off against Darth Vader. Will your Jedi choose the light or dark side of the force? Join us to find out!

Costumes are encouraged. Please come dressed as your favorite Jedi, Wookie, Ewok or character from Star Wars! For ages 4 - 8 years.

Date: Friday, February 10th, 6:00pm - 8:00pm
Fee: $50 per Jedi, which includes light saber, pizza, juice and cookies. Call to reserve a space for your Jedi.


Pajama Glow-in-the-Dark Yoga!

Kids should wear their pajamas to this special Saturday night class! We'll take a fantastical yoga adventure, play fun yoga games, then a story and yummy smelling foot rubs. Milk and cookies will be served after the class, a high energy dance party to expel that energy, then sweet dreams to follow! What a great way to kick off the weekend! Ages 4 - 8.

Be sure that your pjs have white or neon for extra glowability!

Date: Saturday, March 4th, 6:30pm - 8:00pm
Fee is $40 per child
. Call to reserve a space for your child.


Childbirth Education and Yoga for Labor

Join Juliana Secches, Pre/Postnatal Expert, to learn important tools to help you face the physical and emotional demands of labor, birth, and early motherhood in a positive and supportive environment.

A light healthy snack will be served and amazing gift bags will be given to all the moms-to-be.

Click here to learn more.

Date: Saturday, March 11th, 1:30pm - 4:30pm.
Fee: $125 per couple ($100 early reg. by March 1st). Call to reserve your space.








Frozen Yoga Adventure!

Do you want to build a snowman? Join Ana, Elsa, Olaf, and your favorite Frozen friends on a magical yoga adventure to Arendale! We’ll meet all kinds of animals as we journey through the wintry woods and monstrous mountains in search of Elsa’s magical castle, where we’ll have a sing along dance party to your favorite Frozen songs!

Costumes are highly encouraged for this Frozen adventure!

Date: Sunday, March 19th, 10:00am - 11:00am
Fee is $40 per child. Call to reserve a space for your child.


Dad & Baby Yoga!

Dad shouldn't miss this special opportunity to practice yoga with their little ones! Join us for a chance to take part in a great yoga class that is fun and engaging for both, and a great way to strengthen the bond between Daddy and baby. Both are sure to get a great workout and take a long nap afterwards.

Moms are invite to come along and take pics or use that time wisely for yourselves! All levels. Ages 6 weeks through new walkers.

Date: Sunday, March 26th, 11:00am - 12:00pm
Fee: $25 per Dad & Baby







CircusYoga Workshop for the Whole Family!

CircusYoga blends the consciousness of yoga with the communal celebration of circus. Here, we foster connection, play, trust and skill building through a wide range of experiences, including Group Games, Flying Partner Yoga, Partner Acrobatics, Thai Massage, Circus Skills (such as juggling, balancing, devil sticks, etc.), and more. We invite parents, aunts, uncles, and grandparents to participate with their kids, and welcome anyone ages 5 and up.

Bring your friends and families and join CircusYogis Shari and Jen, for this workshop that embraces the principles of play, connection, and celebration. Enjoy the spirit of community as we explore circus and yoga that is both accessible and adventurous. And learn how to "FLY!"

Date: Saturday, April 1st, 2:00pm - 5:00pm
Fee: $30/ kids 5 and up; $30/ grown-ups. Call to reserve your space.








Butterfly Yoga!

In this special class, kids will learn about the butterfly lifecycle and transform into butterflies themselves! We'll go from caterpillars, to chrysalis, to butterfly as we spread our own wings and fly! Kids will decorate and flutter home in their own set of butterfly wings - earned of course as they explore some favorite yoga poses, use their imaginations to create, and learn more about the marvelous metamorphosis of our friend, the butterfly! For ages 3 - 6 years.

Date: Saturday, April 22nd, 2:00 - 3:00pm
Fee: $40 per child, butterfly wings included!
Call to reserve a space for your child.





Dinosaur Yoga!

Calling all Paleontologists! Have you ever wondered what it would be like to walk like a Stegasaurus, have a snack with a Triceratops, fly with Pteranodon, and dig up the bones of the mighty Diplodocus?

Join us as we gather all of our gear for a Dinosaur Yoga adventure! Traveling around the world, we'll discover some of the fiercest animals that roamed the earth millions of years ago and snack alongside our favorite Herbivores as they enjoy their leafy delicious snacks. We'll jump into the sand pits and dig up dinosaur bones, help baby dinosaurs hatch from their eggs and create never before seen dino yoga poses, all while keeping our eyes peeled for the most powerful of all dinosaurs, the mighty Tyrannosaurus Rex!

For ages 3 - 6 years.

Date: Saturday, April 29th, 2:00pm - 3:00pm
Fee: $40 per child
. Call to reserve a space for your child.




Downward Mule StoryTime Adventure!

Join children's book author, Jenna Hammond, on a yoga romp from the barnyard back to NYC as she shares her March release of "Downward Mule". Pose with the farm animals in the hysterical tale that imparts lessons about friendship, bullying and confidence. Also, a certified children's yoga instructor, Jenna keeps kids giggling and wiggling nonstop with a hoof-ful, er handful, of other beloved books, too. Be sure get hang around after for a chance to get your book signed before you hoof out.

For all ages.

Date: Sunday, April 30th, 10:00am - 10:45am
Fee: $10 per child
. Call to reserve a space for your child.






Past Events

Union Square Carnival

Madison Square Park Kidfest

Kids In Motion - Central Park

We are located at 25 West 23rd Street • between 5th and 6th Avenues. Our Phone is (646)638-1444 and email downdog@karmakidsyoga.com
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